This is an all level class that focuses on rejuvenation and restoration of the body through breathing and restorative postures. This class is a wonderful place to focus on alignment and balance of the physical body.
This class is for those beginning their yoga practice or returning to their yoga practice after a period of time. Mindful breathing and movement centered around safe & proper alignment in various yoga postures.
Strength & Toning Yoga
This class works well for those of use who are looking to strengthen and sculpt. Find strength in deeper, longer poses and integrated breathing techniques.
Heated Flow Yoga
Let go of the stress of the day. Allow the body to relax and recharge with poses that boost your energy levels while also nourishing your soul. Heated Flow Yoga utilizes the natural relaxation power of a warmed room and integrated breathing techniques to open the muscles and aid in the elongation of the body's tissues.